1. It Has a High Smoke Point

The smoke point is the temperature at which an oil begins to burn and smoke. Not only does heating a cooking fat above its smoke point put it at a greater risk of hitting its flash point and causing a fire, but it also breaks down important phytonutrients and causes the fat to oxidize and form harmful free radicals.

2. It’s Packed with Fat-Soluble Vitamins

Adding a few servings of ghee into your day is an excellent way to squeeze in some extra fat-soluble vitamins. It can help boost your intake of vitamin A, vitamin E and vitamin K, all important nutrients that play a role in everything from maintaining healthy vision to keeping your skin glowing.

3. It’s Free of Lactose and Casein

One of the best ghee benefits is that it’s free of lactose and casein protein. Some individuals have a milk allergy, which may stem from a heightened sensitivity to casein, and others may be hypersensitive to lactose.

4. It Contains Conjugated Linoleic AcidGhee is jam-packed with conjugated linoleic acid (CLA), a fatty acid associated with a long list of health benefits. Some studies have found that CLA may be effective in reducing body fat, preventing cancer formation, alleviating inflammation and even lowering blood pressure.

5. It Promotes Healthy Weight LossThe medium-chain fatty acids found in healthy fats like ghee and coconut oil can boost fat burning and help ramp up weight loss. A 2015 review comprising 13 trials actually found that medium-chain triglycerides helped decrease body weight, waist and hip circumference, total fat, and belly fat compared to long-chain triglycerides

Eat a spoon of this immunity-boosting ghee on an empty stomach first thing in the morning. 

This ghee was simmered in spices. Adding a spoonful of this beautiful ghee will enhance its taste. 

Can be used to make sweets. 

Please store your ghee bottle in a warm and dry place, away from direct sunlight.